MISSION
STATEMENT
Our Mission is to instill...
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The FAITH to believe that it’s possible
The RESILIENCE to bounce back
The ENDURANCE to go the long haul
The STRENGTH to accomplish all things
To become the HEALTHIEST version of yourself
MEET YOUR TRAINER
My name is Ja’Nae Washington and I have been an athlete all of my life participating in sports like basketball, track, cheer and most of all dance. My first time getting into fitness and nutrition was 2010 after having my first child, my only goal was to get back into shape as I was a full-time dance major in college. I received my B.F.A in Dance Performance in 2013 and when I started to pursue my dance career full time in NYC, I realized how much I needed to be and stay in shape to keep up with the career demands. I started getting into weight lifting in 2015 and I fell in love and my new passion was born. Not only did it make
me a better dancer but a better human being altogether and from there it became a lifestyle. I competed in my first bodybuilding competition in 2016 and after that I knew that I
wanted to help others change their lives too. I started personal training and group fitness in 2018 in NYC but my dance career prevented me from fully investing in it as a career at the time. I took a leap of faith and started F.R.E.S.H Flex October 2020 now a Certified Personal Trainer and Nutrition Coach, with my 10+ years of experience as a professional dancer, athlete, and body building competitor, I am more than committed to helping you change your life and reach your goals!
DANCE CARDIO THROWDOWN
Burn 300-500 calories in only 45 min with the flyest urban cardio party around. Easy follow along dance moves for everyone 12-60 years of age. A mixture of kick boxing, step aerobics & light weight lifting makes for the ultimate throw down experience! No previous dance experience required.
Come ready to sweat and GET ACTIVE!
$10/class, sign up TODAY!
bootcamp
Come experience a "F.R.E.S.H. Flex Bootcamp"! This is a full body strength & conditioning workout that is catered for all levels- the beginner to advanced lifters. This is for all people, we don’t discriminate! Post workout refreshments and water provided to replenish your muscles. Music will be provided by a live DJ. This is an experience that you have to come see for yourself. Check out some of our recent recap videos and don’t forget to sign up for the next Bootcamp!
$35/class Sign up TODAY!
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Empower
Growth
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Fit flex
Fit Flex is a Group Training class where you receive a full-body strength & conditioning workout. Working closely with your personal trainer, you learn the skill of lifting weights & perfecting form. This is an open class which caters to ALL levels of fitness. Class size is limited to 10 spots to keep training personal. Come workout in a judge free space where you can gain comfortability & self confidence!
$25/session Sign up TODAY!
TESTIMONIALS
Latrisha H. (45)
My personal training journey has been amazing since I started in 2021. I have advanced not only physically but spiritually and emotionally exuding extreme confidence in myself while living a healthier lifestyle. Ja’Nae is an excellent trainer motivating and encouraging her clients to reach their fitness potential!
FRESH FLEX IS FAMILY!
Sherry H. (60)
I started working with Ja’Nae at the beginning of 2024. She did an asssesment and tailored a program just for me. I have become stronger and more confident over the last 3 months. I have recently attended her boot camp and will definitely go back. You are never too old to start a fitness journey, I’m so thankful I reached out to her!
Joyce W. (51)
Three words, transformational, amazing, and phenomenal! Ja’Nae’s work out regimens are fun, exciting, and challenging, all while actually burning a lot of calories, toning, and defining while reaching your goals. I encourage anyone who's trying to be a better version of you to give F.R.E.S.H Flex a try! I've been working with her now for about six months, and it's one of the best things that I've ever done! No regrets.