MISSION
STATEMENT
Our Mission is to instill...
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The FAITH to believe that it’s possible
The RESILIENCE to bounce back
The ENDURANCE to go the long haul
The STRENGTH to accomplish all things
To become the HEALTHIEST version of yourself
MEET YOUR TRAINER
My name is Ja’Nae Washington and I have been an athlete all of my life participating in sports like basketball, track, cheer and most of all dance. My first time getting into fitness and nutrition was 2010 after having my first child, my only goal was to get back into shape as I was a full-time dance major in college. I received my B.F.A in Dance Performance in 2013 and when I started to pursue my dance career full time in NYC, I realized how much I needed to be and stay in shape to keep up with the career demands. I started getting into weight lifting in 2015 and I fell in love and my new passion was born. Not only did it make
me a better dancer but a better human being altogether and from there it became a lifestyle. I competed in my first bodybuilding competition in 2016 and after that I knew that I
wanted to help others change their lives too. I started personal training and group fitness in 2018 in NYC but my dance career prevented me from fully investing in it as a career at the time. I took a leap of faith and started F.R.E.S.H Flex October 2020 now a Certified Personal Trainer and Nutrition Coach, with my 10+ years of experience as a professional dancer, athlete, and body building competitor, I am more than committed to helping you change your life and reach your goals!
30 Day
challenge
Get ready to kickstart your fitness journey this Fall with my 31 Day Challenge! This program is designed to provide you with nutrition guidance and a full body workout plan to help you reach your health and fitness goals as well as create daily habits towards a sustainable lifestyle change!
During this challenge, you will receive daily tips and recipes to help you make healthier food choices and fuel your body properly. You will also have access to a comprehensive workout plan that targets all major muscle groups and will help you build strength and endurance.
Whether you are looking to lose weight, tone up, or simply improve your overall health, this challenge is the perfect way to jumpstart your fitness routine and stay on track throughout the Fall season and beyond! So, are you ready to lock in and make a commitment to yourself? Join the challenge today and let's crush those goals together! $100 registration fee, join now!
DANCE CARDIO THROWDOWN
Burn 300-500 calories in only 45 min with the flyest urban cardio party around. Easy follow along dance moves for everyone 12-60 years of age. A mixture of kick boxing, step aerobics and light weight lifting makes for the ultimate throw down experience! No previous dance experience required. Come ready to sweat and GET ACTIVE!
$10/class, sign up TODAY!
bootcamp
Come experience a "F.R.E.S.H. Flex Bootcamp"! This is a full body strength & conditioning workout that is catered for all levels- the beginner to advanced lifters. This is for all people, we don’t discriminate! Post workout refreshments and water provided to replenish your muscles in a timely manner and the music is provided by a live DJ. This is a group circuit style workout with coaches at each station to look closely to help and cater to anyones specific form
needs. This is an experience that you just have to come see for yourself. Check out some of our recent recap videos and don’t forget to sign up for the next Bootcamp!
$25/class, sign up TODAY!
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Empower
Growth
Fit flex
Fit Flex is a Group Training class where you receive a full-body strength and conditioning workout. Working closely with your personal trainer, you learn the skill of lifting weights and perfecting weight lifting form. This is an open class which caters to ALL levels of fitness. Class size is limited to 10 spots which keeps training personal. Come workout in a judge free space where you can gain comfortability and self confidence!
$25/session, sign up, TODAY!
TESTIMONIALS
Latrisha H. (45)
My personal training journey has been amazing since I started in 2021. I have advanced not only physically but spiritually and emotionally exuding extreme confidence in myself while living a healthier lifestyle. Ja’Nae is an excellent trainer motivating and encouraging her clients to reach their fitness potential!
FRESH FLEX IS FAMILY!
Sherry H. (60)
I started working with Ja’Nae at the beginning of 2024. She did an asssesment and tailored a program just for me. I have become stronger and more confident over the last 3 months. I have recently attended her boot camp and will definitely go back. You are never too old to start a fitness journey, I’m so thankful I reached out to her!
Joyce W. (51)
Three words, transformational, amazing, and phenomenal! Ja’Nae’s work out regimens are fun, exciting, and challenging, all while actually burning a lot of calories, toning, and defining while reaching your goals. I encourage anyone who's trying to be a better version of you to give F.R.E.S.H Flex a try! I've been working with her now for about six months, and it's one of the best things that I've ever done! No regrets.