SERVICES
Nutrition Coaching
This service is for people that strictly need help with nutrition and need extra support/accountability to reach their goals. [Workouts/Training excluded]
You’ll receive :
- Full nutrition guide
- Weekly check ins
- Access to private FRESH Flex Facebook Page
- Meal planning tips and recipes
- Calculated macros, as well as adjustments as needed
- Learn how to track your food properly and efficiently
- Develop a healthier relationship with food and nutrition
- Learn how to eat healthy as a lifestyle [versus a “diet”]
$50/month
Online Training
Free app fully loaded with your custom workout plan based on your own schedule and needs with demonstration videos, in addition to:
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- 24/7 Access to myself as your coach
- Weekly Check ins
- Access to Private FRESH Flex Facebook Page for community,
support, accountability, advice, meal planning tips, recipes and more
- Nutrition Coaching Included
FREE Monthly Bootcamps (if distance allows)
$200/month
In Person Training
- One on One and Group Training Offered
- Option to train 2x or 3x a week
- 24/7 Access to myself as your coach
- Custom Workout Plan based on your needs
- Access to Private FRESH Flex Facebook Page for community support,
accountability, advice, meal planning tips, recipes and more
- FREE Monthly Bootcamps
- Nutrition Coaching Included
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Schedule consultation call and fill out form to discuss specific needs
Flexin for the Wedding Package
Are you a bride to be and you wanna looked snatched in that beautiful gown on your big day? Then this is the package for you. Offered for online and in person.
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-3 month - 9 month packages
- 24/7 access to myself as your coach
- Custom workout plan based on your goals for your big day
- Access to Private FRESH Flex Facebook Page for community,
support, accountability, advice, meal planning tips, recipes and more
- Nutrition Coaching Included
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Schedule consultation call and fill out form to discuss specific needs